{"id":1602,"date":"2015-11-02T13:26:43","date_gmt":"2015-11-02T12:26:43","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?p=1602"},"modified":"2015-11-18T10:35:09","modified_gmt":"2015-11-18T09:35:09","slug":"gestion-du-stress","status":"publish","type":"post","link":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/","title":{"rendered":"Gestion du stress"},"content":{"rendered":"<p>\u00ab\u00a0Le confort\u00a0\u00bb<br \/>\nSous forme de coaching d\u2019\u00e9quipe ou bien individuel, nous vous apprenons \u00e0 appr\u00e9hender les situations de stress, de pression au travail, afin d&rsquo;adopter les bonnes attitudes, \u00e0 comprendre et \u00e0 analyser les facteurs d\u00e9clenchant afin de performer dans ces configurations.<\/p>\n<p><!--more--><\/p>\n<p>OBJECTIFS<br \/>\n\u2022 Mieux appr\u00e9hender les situations de stress.<br \/>\n\u2022 Faire face \u00e0 la pression et adopter la bonne attitude.<br \/>\n\u2022 Performer en situation de stress.<\/p>\n<p>APPROCHE PEDAGOGIQUE<br \/>\n\u2022 PnL.<br \/>\n\u2022 Outils du sport de haut niveau et professionnels.<\/p>\n<p>PUBLIC<br \/>\n\u2022 Tout public, tout secteur d\u2019activit\u00e9s.<\/p>\n<p>PROGRAMME Comprendre et reconna\u00eetre les m\u00e9canismes du stress dans son activit\u00e9 professionnelle.<br \/>\n\u2022 Qu\u2019est-ce que le stress ? Peut-il \u00eatre positif ?<br \/>\n\u2022 R\u00e9guler et comprendre son m\u00e9canisme.<br \/>\n\u2022 Reconnaitre les signes d&rsquo;apparition du stress. Apprendre \u00e0 ma\u00eetriser son stress<br \/>\n\u2022 Mise en situation, jeux de r\u00f4le.<br \/>\n\u2022 Maitriser les techniques de relaxation: respiration, gestuelle, visualisation positive.<br \/>\n\u2022 \u00catre capable de prendre de la distance et savoir l\u00e2cher prise. Performer en toutes situations<br \/>\n\u2022 Utiliser les outils du sport de haut niveau.<br \/>\n\u2022 G\u00e9rer le stress comme un athl\u00e8te de haut niveau.<\/p>\n<p>TARIFS<br \/>\n\u2022 620 \u20ac Inter<br \/>\n\u2022 2100 \u20ac Intra (tarif jour pour un groupe)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Le confort\u00a0\u00bb Sous forme de coaching d\u2019\u00e9quipe ou bien individuel, nous vous apprenons \u00e0 appr\u00e9hender les situations de stress, de pression au travail, afin d&rsquo;adopter les bonnes attitudes, \u00e0 comprendre et \u00e0 analyser les facteurs d\u00e9clenchant afin de performer dans ces configurations.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gestion du stress - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestion du stress - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Le confort\u00a0\u00bb Sous forme de coaching d\u2019\u00e9quipe ou bien individuel, nous vous apprenons \u00e0 appr\u00e9hender les situations de stress, de pression au travail, afin d&rsquo;adopter les bonnes attitudes, \u00e0 comprendre et \u00e0 analyser les facteurs d\u00e9clenchant afin de performer dans ces configurations.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/efconsulting.fr\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/efconsulting.fr\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-02T12:26:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-18T09:35:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/efcsportromainville.fr\/wp-content\/uploads\/2015\/12\/1-e1450092597338.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EFC SPORT ROMAINVILLE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\/EFConsulting1\" \/>\n<meta name=\"twitter:site\" content=\"@EFConsulting1\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"EFC SPORT ROMAINVILLE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/\"},\"author\":{\"name\":\"EFC SPORT ROMAINVILLE\",\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/person\/0a8023ee6e5ab50b69e6bf7566ddf7c2\"},\"headline\":\"Gestion du stress\",\"datePublished\":\"2015-11-02T12:26:43+00:00\",\"dateModified\":\"2015-11-18T09:35:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/\"},\"wordCount\":185,\"publisher\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#organization\"},\"articleSection\":[\"Formation\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/\",\"url\":\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/\",\"name\":\"Gestion du stress - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\",\"isPartOf\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#website\"},\"datePublished\":\"2015-11-02T12:26:43+00:00\",\"dateModified\":\"2015-11-18T09:35:09+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/efcsportromainville.fr\/gestion-du-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/efcsportromainville.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gestion du stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/efcsportromainville.fr\/#website\",\"url\":\"https:\/\/efcsportromainville.fr\/\",\"name\":\"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\",\"description\":\"Club de sport - Club de boxe et coaching d&#039;\u00e9quipe\",\"publisher\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/efcsportromainville.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/efcsportromainville.fr\/#organization\",\"name\":\"EDDY FRAIR CONSULTING\",\"url\":\"https:\/\/efcsportromainville.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/eddyfrair.consulting\/wp-content\/uploads\/2016\/01\/LOGO-LETTRE-2.png\",\"contentUrl\":\"http:\/\/eddyfrair.consulting\/wp-content\/uploads\/2016\/01\/LOGO-LETTRE-2.png\",\"width\":1432,\"height\":466,\"caption\":\"EDDY FRAIR CONSULTING\"},\"image\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/efconsulting.fr\/\",\"https:\/\/twitter.com\/EFConsulting1\",\"http:\/\/www.linkedin.com\/in\/eddy-frair-coach-paris-92048847?trk=nav_responsive_tab_profile\",\"http:\/\/www.youtube.com\/channel\/UCU65vCW7-il9wEfxYI3A_3g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/person\/0a8023ee6e5ab50b69e6bf7566ddf7c2\",\"name\":\"EFC SPORT ROMAINVILLE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/e59eb01397288bcd4bbdd2847dbc3557?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/e59eb01397288bcd4bbdd2847dbc3557?s=96&d=mm&r=g\",\"caption\":\"EFC SPORT ROMAINVILLE\"},\"description\":\"EFC SPORT ROMAINVILLE est un club de sport complet avec un esprit convivial qui s'inscrit dans l'accompagnement individuel, et o\u00f9 nous utilisons les valeurs du sport comme moteur de notre action. Nous proposons plusieurs activit\u00e9s : Boxes (Anglaise, Fran\u00e7aise et Kick-boxing), Pilates, Circuit-training, Abdos-gainage, \u00c9tirements, Cardio-muscu et Cardio-boxing. Nous proposons \u00e9galement des suivis personnalis\u00e9s ! EFC SPORT ROMAINVILLE propose des offres pour toutes les envies et tous les budgets. EFC SPORT ROMAINVILLE a \u00e9t\u00e9 cr\u00e9\u00e9 par Eddy FRAIR, ancien champion du Monde de Kick-boxing et dipl\u00f4m\u00e9 d'un Master 2 (entra\u00eenement sportif de haut niveau), d'un Brevet D'\u00c9tat d'\u00c9ducateur Sportif 2\u00e8me degr\u00e9 (DESJEPS) en Boxe Anglaise et 1er degr\u00e9 (BEES) en Boxe Fran\u00e7aise et de deux Dipl\u00f4mes Universitaires en Nutrition (pr\u00e9vention sant\u00e9 et sport). Riche de son exp\u00e9rience sportive et professionnelle, Eddy revient \u00e0 Romainville, l\u00e0 o\u00f9 il a d\u00e9but\u00e9 la boxe \u00e0 l'\u00e2ge de 10 ans. Plaquette de pr\u00e9sentation : HTTP:\/\/eddyfrair.consulting\/wp-content\/uploads\/2019\/02\/EFC-ENTREPRISE-Book-Pro.pdf\",\"sameAs\":[\"http:\/\/efcsportromainville.fr\",\"https:\/\/www.facebook.com\/efconsulting.fr\",\"https:\/\/www.instagram.com\/efc_sport_romainville\",\"https:\/\/twitter.com\/http:\/\/twitter.com\/EFConsulting1\"],\"url\":\"http:\/\/efcsportromainville.fr\/author\/eddy-frair-1904\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gestion du stress - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/","og_locale":"fr_FR","og_type":"article","og_title":"Gestion du stress - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe","og_description":"\u00ab\u00a0Le confort\u00a0\u00bb Sous forme de coaching d\u2019\u00e9quipe ou bien individuel, nous vous apprenons \u00e0 appr\u00e9hender les situations de stress, de pression au travail, afin d&rsquo;adopter les bonnes attitudes, \u00e0 comprendre et \u00e0 analyser les facteurs d\u00e9clenchant afin de performer dans ces configurations.","og_url":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/","og_site_name":"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe","article_publisher":"http:\/\/www.facebook.com\/efconsulting.fr\/","article_author":"https:\/\/www.facebook.com\/efconsulting.fr","article_published_time":"2015-11-02T12:26:43+00:00","article_modified_time":"2015-11-18T09:35:09+00:00","og_image":[{"width":1500,"height":768,"url":"http:\/\/efcsportromainville.fr\/wp-content\/uploads\/2015\/12\/1-e1450092597338.jpg","type":"image\/jpeg"}],"author":"EFC SPORT ROMAINVILLE","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/twitter.com\/EFConsulting1","twitter_site":"@EFConsulting1","twitter_misc":{"\u00c9crit par":"EFC SPORT ROMAINVILLE","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/#article","isPartOf":{"@id":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/"},"author":{"name":"EFC SPORT ROMAINVILLE","@id":"https:\/\/efcsportromainville.fr\/#\/schema\/person\/0a8023ee6e5ab50b69e6bf7566ddf7c2"},"headline":"Gestion du stress","datePublished":"2015-11-02T12:26:43+00:00","dateModified":"2015-11-18T09:35:09+00:00","mainEntityOfPage":{"@id":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/"},"wordCount":185,"publisher":{"@id":"https:\/\/efcsportromainville.fr\/#organization"},"articleSection":["Formation"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/","url":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/","name":"Gestion du stress - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe","isPartOf":{"@id":"https:\/\/efcsportromainville.fr\/#website"},"datePublished":"2015-11-02T12:26:43+00:00","dateModified":"2015-11-18T09:35:09+00:00","breadcrumb":{"@id":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/efcsportromainville.fr\/gestion-du-stress\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/efcsportromainville.fr\/gestion-du-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/efcsportromainville.fr\/"},{"@type":"ListItem","position":2,"name":"Gestion du stress"}]},{"@type":"WebSite","@id":"https:\/\/efcsportromainville.fr\/#website","url":"https:\/\/efcsportromainville.fr\/","name":"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe","description":"Club de sport - Club de boxe et coaching d&#039;\u00e9quipe","publisher":{"@id":"https:\/\/efcsportromainville.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/efcsportromainville.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/efcsportromainville.fr\/#organization","name":"EDDY FRAIR CONSULTING","url":"https:\/\/efcsportromainville.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/efcsportromainville.fr\/#\/schema\/logo\/image\/","url":"http:\/\/eddyfrair.consulting\/wp-content\/uploads\/2016\/01\/LOGO-LETTRE-2.png","contentUrl":"http:\/\/eddyfrair.consulting\/wp-content\/uploads\/2016\/01\/LOGO-LETTRE-2.png","width":1432,"height":466,"caption":"EDDY FRAIR CONSULTING"},"image":{"@id":"https:\/\/efcsportromainville.fr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/efconsulting.fr\/","https:\/\/twitter.com\/EFConsulting1","http:\/\/www.linkedin.com\/in\/eddy-frair-coach-paris-92048847?trk=nav_responsive_tab_profile","http:\/\/www.youtube.com\/channel\/UCU65vCW7-il9wEfxYI3A_3g"]},{"@type":"Person","@id":"https:\/\/efcsportromainville.fr\/#\/schema\/person\/0a8023ee6e5ab50b69e6bf7566ddf7c2","name":"EFC SPORT ROMAINVILLE","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/efcsportromainville.fr\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/e59eb01397288bcd4bbdd2847dbc3557?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/e59eb01397288bcd4bbdd2847dbc3557?s=96&d=mm&r=g","caption":"EFC SPORT ROMAINVILLE"},"description":"EFC SPORT ROMAINVILLE est un club de sport complet avec un esprit convivial qui s'inscrit dans l'accompagnement individuel, et o\u00f9 nous utilisons les valeurs du sport comme moteur de notre action. Nous proposons plusieurs activit\u00e9s : Boxes (Anglaise, Fran\u00e7aise et Kick-boxing), Pilates, Circuit-training, Abdos-gainage, \u00c9tirements, Cardio-muscu et Cardio-boxing. Nous proposons \u00e9galement des suivis personnalis\u00e9s ! EFC SPORT ROMAINVILLE propose des offres pour toutes les envies et tous les budgets. EFC SPORT ROMAINVILLE a \u00e9t\u00e9 cr\u00e9\u00e9 par Eddy FRAIR, ancien champion du Monde de Kick-boxing et dipl\u00f4m\u00e9 d'un Master 2 (entra\u00eenement sportif de haut niveau), d'un Brevet D'\u00c9tat d'\u00c9ducateur Sportif 2\u00e8me degr\u00e9 (DESJEPS) en Boxe Anglaise et 1er degr\u00e9 (BEES) en Boxe Fran\u00e7aise et de deux Dipl\u00f4mes Universitaires en Nutrition (pr\u00e9vention sant\u00e9 et sport). Riche de son exp\u00e9rience sportive et professionnelle, Eddy revient \u00e0 Romainville, l\u00e0 o\u00f9 il a d\u00e9but\u00e9 la boxe \u00e0 l'\u00e2ge de 10 ans. Plaquette de pr\u00e9sentation : HTTP:\/\/eddyfrair.consulting\/wp-content\/uploads\/2019\/02\/EFC-ENTREPRISE-Book-Pro.pdf","sameAs":["http:\/\/efcsportromainville.fr","https:\/\/www.facebook.com\/efconsulting.fr","https:\/\/www.instagram.com\/efc_sport_romainville","https:\/\/twitter.com\/http:\/\/twitter.com\/EFConsulting1"],"url":"http:\/\/efcsportromainville.fr\/author\/eddy-frair-1904\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/posts\/1602"}],"collection":[{"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":1,"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1603,"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/posts\/1602\/revisions\/1603"}],"wp:attachment":[{"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/media?parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/categories?post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/efcsportromainville.fr\/wp-json\/wp\/v2\/tags?post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}