{"id":1620,"date":"2015-11-03T15:25:42","date_gmt":"2015-11-03T14:25:42","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?p=1620"},"modified":"2016-12-21T03:08:25","modified_gmt":"2016-12-21T02:08:25","slug":"bien-etre-nutrition","status":"publish","type":"post","link":"http:\/\/efcsportromainville.fr\/bien-etre-nutrition\/","title":{"rendered":"BIEN-\u00caTRE &#038; NUTRITION"},"content":{"rendered":"<p><span style=\"color: #dd3333;\"><strong><em>\u00a0\u00ab\u00a0L\u2019essentiel\u00a0\u00bb<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u00catre inform\u00e9 sur des pratiques simples et b\u00e9n\u00e9fiques aux r\u00e9sultats imm\u00e9diats: r\u00e9veil musculaire, gestion du sommeil, techniques de relaxation. Dynamisez et vivifiez vous \u00e0 travers des actions qui vous sont directement profitables: alimentation, conseils, suivis personnalis\u00e9s et coaching guid\u00e9.<\/p>\n<p><!--more--><\/p>\n<p><strong>OBJECTIFS\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<ul>\n<li>Apprendre \u00e0 conna\u00eetre son corps<\/li>\n<li>Savoir r\u00e9cup\u00e9rer pour \u00eatre plus efficace au travail<\/li>\n<li>S\u2019accorder des moments de relaxation pour mieux r\u00e9cup\u00e9rer<\/li>\n<li>Connaitre les \u00e9l\u00e9ments d\u2019une alimentation saine pour rester performant tout au long de la journ\u00e9e<\/li>\n<\/ul>\n<p><strong>APPROCHE P\u00c9DAGOGIQUE<br \/>\n<\/strong><\/p>\n<ul>\n<li>Support multim\u00e9dia<\/li>\n<li>Documents de recherche<\/li>\n<li>M\u00e9thodes actives et participatives<\/li>\n<\/ul>\n<p><strong> PROGRAMME<\/strong><\/p>\n<p><span style=\"color: #dd3333;\">\u00catre inform\u00e9 sur les pratiques simples et applicables rapidement<\/span><\/p>\n<ul>\n<li>D\u00e9velopper une connaissance g\u00e9n\u00e9rale et op\u00e9rationnelle pour \u00eatre performant.<\/li>\n<li>Apprendre les bases de la nutrition<\/li>\n<li>Apprendre les bases du corps humain<\/li>\n<\/ul>\n<p><span style=\"color: #dd3333;\">Gestion du sommeil et de la relaxation<\/span><\/p>\n<ul>\n<li>Apprendre \u00e0 bien r\u00e9cup\u00e9rer<\/li>\n<li>Savoir quand et comment r\u00e9cup\u00e9rer<\/li>\n<li>Connaitre les techniques de relaxation et de d\u00e9tente<\/li>\n<\/ul>\n<p><span style=\"color: #dd3333;\">Se pr\u00e9parer comme un athl\u00e8te de haut niveau<\/span><\/p>\n<ul>\n<li>Connaitre et appliquer la pr\u00e9paration des sportifs de haut niveau<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00ab\u00a0L\u2019essentiel\u00a0\u00bb \u00catre inform\u00e9 sur des pratiques simples et b\u00e9n\u00e9fiques aux r\u00e9sultats imm\u00e9diats: r\u00e9veil musculaire, gestion du sommeil, techniques de relaxation. Dynamisez et vivifiez vous \u00e0 travers des actions qui vous sont directement profitables: alimentation, conseils, suivis personnalis\u00e9s et coaching guid\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":1850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,75,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BIEN-\u00caTRE &amp; NUTRITION - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/efcsportromainville.fr\/bien-etre-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIEN-\u00caTRE &amp; NUTRITION - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00ab\u00a0L\u2019essentiel\u00a0\u00bb \u00catre inform\u00e9 sur des pratiques simples et b\u00e9n\u00e9fiques aux r\u00e9sultats imm\u00e9diats: r\u00e9veil musculaire, gestion du sommeil, techniques de relaxation. 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