{"id":1735,"date":"2015-11-14T16:58:56","date_gmt":"2015-11-14T15:58:56","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?p=1735"},"modified":"2023-08-30T19:56:57","modified_gmt":"2023-08-30T17:56:57","slug":"club-de-sport","status":"publish","type":"post","link":"http:\/\/efcsportromainville.fr\/club-de-sport\/","title":{"rendered":"Club de Sport-sant\u00e9"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p><strong>Le Pilates<\/strong>\u00a0<strong>fonctionnel<\/strong> est une\u00a0m\u00e9thode de renforcement des muscles profonds responsables de la posture qui se situent entre les c\u00f4tes et le bassin, et tout autour de la colonne vert\u00e9brale (abdominaux, plancher pelvien et les muscles du dos). Ils constituent le centre d\u2019\u00e9nergie du corps, qui permet d\u2019\u00eatre plus fort et plus stable. Le Pilates est aussi une discipline permettant d\u2019am\u00e9liorer la conscience de son corps, de sa force et de ses limites pour mieux s\u2019en servir.<\/p>\n<p><strong>La Gym douce\/stretching\u00a0<\/strong>consiste \u00e0 r\u00e9aliser des\u00a0exercices vari\u00e9s non agressifs et bons pour la sant\u00e9\u00a0:<\/p>\n<ul>\n<li>Sollicitation contr\u00f4l\u00e9e des articulations<\/li>\n<li>Renforcement des muscles autour de la\u00a0colonne vert\u00e9brale<\/li>\n<li>Sollicitation cardio-vasculaire mod\u00e9r\u00e9e<\/li>\n<li>Entretien de la souplesse<\/li>\n<\/ul>\n<h4><span style=\"color: #dd3333;\">Les bienfaits\u00a0:<\/span><\/h4>\n<ul>\n<li>Am\u00e9lioration de la posture et renforcement des muscles profonds\u00a0: le mal de dos dispara\u00eet, le ventre se raffermit, le corps devient fort et souple<\/li>\n<li>Am\u00e9lioration et meilleur contr\u00f4le des gestes sportifs<\/li>\n<li>Assouplissement des muscles moteurs (muscles superficiels\u00a0ex\u00a0: les ischio-jambiers -arri\u00e8re des cuisses, le psoas -fl\u00e9chisseurs de hanche&#8230;)<\/li>\n<li>Am\u00e9lioration de l\u2019amplitude articulaire, de la force, de l\u2019endurance et de la puissance musculaire<\/li>\n<li>Favoriser la circulation sanguine<\/li>\n<li>Diminution des risques de blessures ou de d\u00e9s\u00e9quilibre musculaire<\/li>\n<li>D\u00e9velopper la musculature de fa\u00e7on harmonieuse<\/li>\n<\/ul>\n<p><strong>Circuit-training &amp; Cardio-boxing<\/strong> \u00ab\u00a0m\u00e9lange de diff\u00e9rentes activit\u00e9s\u00a0\u00bb &#8211; Ces deux activit\u00e9s de cardio-training (litt\u00e9ralement \u00ab\u00a0l&rsquo;entra\u00eenement du c\u0153ur\u00a0\u00bb) rassemble des activit\u00e9s de fitness sollicitant le muscle cardiaque afin de l&rsquo;entra\u00eener \u00e0 l&rsquo;effort et ainsi de renforcer les syst\u00e8mes cardio-vasculaire et cardio-respiratoire. Le Cardio-boxing combine principalement la boxe, le renforcement musculaire et des exercices de sports d&rsquo;endurance.<\/p>\n<h4><span style=\"color: #dd3333;\">Les bienfaits\u00a0:<\/span><\/h4>\n<ul>\n<li>Ces activit\u00e9s sont bonnes pour la sant\u00e9<\/li>\n<li>Ces activit\u00e9s aident \u00e0 perdre du poids<\/li>\n<li>Ces activit\u00e9s am\u00e9liorent l&rsquo;endurance et la force musculaire<\/li>\n<\/ul>\n<p><strong>Cardio-Musculation<\/strong> est un ensemble d&rsquo;exercices physiques visant le d\u00e9veloppement des\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Muscle_squelettique\">muscles squelettiques<\/a>, afin d&rsquo;acqu\u00e9rir plus de\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Force_musculaire\">force<\/a>, d&rsquo;<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Endurance\">endurance<\/a>, de puissance, d&rsquo;explosivit\u00e9 ou de\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Hypertrophie\">volume<\/a>\u00a0musculaire. Elle peut se pratiquer avec et sans charge (poids du corps).<\/p>\n<h4><span style=\"color: #dd3333;\">Les bienfaits\u00a0:<\/span><\/h4>\n<ul>\n<li>Am\u00e9lioration de la silhouette<\/li>\n<li>Am\u00e9lioration de la sant\u00e9<\/li>\n<li>Am\u00e9lioration de la circulation du sang<\/li>\n<li>Am\u00e9lioration de la lutte contre la fatigue musculaire<\/li>\n<li>Contribue au retardement du vieillissement<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Le Functional Training ou entra\u00eenement fonctionnel<\/strong>, en fran\u00e7ais, est une forme d\u2019entra\u00eenement visant \u00e0 am\u00e9liorer la qualit\u00e9 des mouvements et \u00e0 pr\u00e9venir les blessures \u00e0 l\u2019aide d\u2019exercices complexes. Il implique des\u00a0<strong>mouvements o\u00f9 plusieurs muscles doivent interagir entre eux<\/strong>.<\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #dd3333;\">Notre accompagnement \u00e0 pour but est d\u2019agir sur les qualit\u00e9s athl\u00e9tiques fondamentales\u00a0:<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li>La force<\/li>\n<li>La vitesse<\/li>\n<li>L\u2019endurance<\/li>\n<li>La souplesse<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"color: #dd3333;\">A travers l\u2019am\u00e9lioration, des exercices fonctionnels et n\u00e9cessaires \u00e0 la vie de tous les jours :<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li>La posture<\/li>\n<li>L\u2019\u00e9quilibre<\/li>\n<li>La coordination<\/li>\n<li>L\u2019agilit\u00e9<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #dd3333;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/span><\/strong><\/p>\n<h4>Sport-sant\u00e9 pour les petits<\/h4>\n<p>Notre apprentissage des habilet\u00e9s motrices permet aux enfants et aux adolescents de devenir des adultes plus forts et plus r\u00e9sistants.<\/p>\n<p>Notre accompagnement \u00e0 pour but de d\u00e9velopper les habilet\u00e9s motrices et les qualit\u00e9s athl\u00e9tiques fondamentales\u00a0:<\/p>\n<ul>\n<li>La force<\/li>\n<li>La vitesse<\/li>\n<li>L&rsquo;endurance<\/li>\n<li>La souplesse<\/li>\n<\/ul>\n<p>A travers le d\u00e9veloppement de ces habilet\u00e9s, l\u2019objectif sera \u00e9galement d\u2019am\u00e9liorer, entre autres, les \u00e9l\u00e9ments n\u00e9cessaires \u00e0 son d\u00e9veloppement :<\/p>\n<ul>\n<li>La posture<\/li>\n<li>L\u2019\u00e9quilibre<\/li>\n<li>La coordination<\/li>\n<li>L\u2019agilit\u00e9<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #dd3333;\">NOTRE APPROCHE<\/span><\/strong><\/h3>\n<ul>\n<li>Cr\u00e9er un environnement favorable<\/li>\n<li>Cr\u00e9er du lien social<\/li>\n<li>Mettre en place des jeux adapt\u00e9s aux stades de d\u00e9veloppement de chacun(e)<\/li>\n<li>Entretenir la motivation individuelle et du groupe<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Le Pilates\u00a0fonctionnel est une\u00a0m\u00e9thode de renforcement des muscles profonds responsables de la posture qui se situent entre les c\u00f4tes et le bassin, et tout autour de la colonne vert\u00e9brale (abdominaux, plancher pelvien et les muscles du dos). Ils constituent le centre d\u2019\u00e9nergie du corps, qui permet d\u2019\u00eatre plus fort et plus stable. Le Pilates [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Club de Sport-sant\u00e9 - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/efcsportromainville.fr\/club-de-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Club de Sport-sant\u00e9 - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Le Pilates\u00a0fonctionnel est une\u00a0m\u00e9thode de renforcement des muscles profonds responsables de la posture qui se situent entre les c\u00f4tes et le bassin, et tout autour de la colonne vert\u00e9brale (abdominaux, plancher pelvien et les muscles du dos). Ils constituent le centre d\u2019\u00e9nergie du corps, qui permet d\u2019\u00eatre plus fort et plus stable. 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Nous proposons plusieurs activit\u00e9s : Boxes (Anglaise, Fran\u00e7aise et Kick-boxing), Pilates, Circuit-training, Abdos-gainage, \u00c9tirements, Cardio-muscu et Cardio-boxing. Nous proposons \u00e9galement des suivis personnalis\u00e9s ! EFC SPORT ROMAINVILLE propose des offres pour toutes les envies et tous les budgets. EFC SPORT ROMAINVILLE a \u00e9t\u00e9 cr\u00e9\u00e9 par Eddy FRAIR, ancien champion du Monde de Kick-boxing et dipl\u00f4m\u00e9 d'un Master 2 (entra\u00eenement sportif de haut niveau), d'un Brevet D'\u00c9tat d'\u00c9ducateur Sportif 2\u00e8me degr\u00e9 (DESJEPS) en Boxe Anglaise et 1er degr\u00e9 (BEES) en Boxe Fran\u00e7aise et de deux Dipl\u00f4mes Universitaires en Nutrition (pr\u00e9vention sant\u00e9 et sport). Riche de son exp\u00e9rience sportive et professionnelle, Eddy revient \u00e0 Romainville, l\u00e0 o\u00f9 il a d\u00e9but\u00e9 la boxe \u00e0 l'\u00e2ge de 10 ans. 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