{"id":1737,"date":"2015-11-14T16:59:23","date_gmt":"2015-11-14T15:59:23","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?p=1737"},"modified":"2023-04-17T17:38:00","modified_gmt":"2023-04-17T15:38:00","slug":"planning","status":"publish","type":"post","link":"http:\/\/efcsportromainville.fr\/planning\/","title":{"rendered":"Sport-sant\u00e9"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le sport-sant\u00e9 regroupe l\u2019ensemble des activit\u00e9s physiques ou sportives qui participent au bien-\u00eatre et \u00e0 la\u00a0sant\u00e9\u00a0physique, mentale et sociale des pratiquants, en accord avec L\u2019Organisation Mondiale de la Sant\u00e9 (OMS). Pour celle-ci, la sant\u00e9 est prise dans sa globalit\u00e9 et est associ\u00e9e \u00e0 la notion de bien-\u00eatre. C\u2019est dans cet esprit que nous vous proposons un ensemble d\u2019activit\u00e9s adapt\u00e9es, et respectant un cadre d\u00e9ontologique des acteurs du sport-sant\u00e9. Cette d\u00e9marche peut \u00eatre faite \u00e0 votre propre initiative ou sur prescription m\u00e9dicale d\u00e9livr\u00e9e par votre m\u00e9decin traitant. Dans le cas d&rsquo;une prescription, nous suivrons les indications mentionn\u00e9es, en collaboration avec votre m\u00e9decin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery type=\u00a0\u00bbimage_grid\u00a0\u00bb images=\u00a0\u00bb5286,5290,5285&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>B\u00e9n\u00e9fices du sport-sant\u00e9 <\/strong><\/h2>\n<p style=\"font-weight: 400;\"><span style=\"color: #dd3333;\"><strong>Le sport-sant\u00e9 prot\u00e8ge\u00a0votre sant\u00e9<\/strong><\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Elle diminue le risque de maladies cardio-vasculaires et d&rsquo;hypertension art\u00e9rielle.<\/li>\n<li>Elle diminue le risque de d\u00e9veloppement de certains cancers.<\/li>\n<li>Elle diminue le risque de diab\u00e8te de type 2.<\/li>\n<li>Elle diminue le risque d&rsquo;ost\u00e9oporose.<\/li>\n<li>Elle limite la prise de poids.<\/li>\n<li>Elle diminue le taux de graisses dans le sang tout en augmentant le \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"color: #dd3333;\"><strong>Le sport-sant\u00e9 am\u00e9liore la condition physique<\/strong><\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Elle augmente la force musculaire.<\/li>\n<li>Elle ame\u0301liore la souplesse, l\u2019e\u0301quilibre et la coordination.<\/li>\n<li>Elle ame\u0301liore les fonctions cardiaques et respiratoires.<\/li>\n<li>Elle aide a\u0300 lutter contre le mal de dos.<\/li>\n<li>Elle permet de rester physiquement plus autonome avec l\u2019a\u0302ge.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"color: #dd3333;\"><strong>Le sport-sant\u00e9 permet d&rsquo;\u00eatre en forme<\/strong><\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Elle ame\u0301liore la qualite\u0301 de vie.<\/li>\n<li>Elle favorise la re\u0301sistance a\u0300 la fatigue.<\/li>\n<li>Elle diminue l\u2019anxie\u0301te\u0301 et la de\u0301pression.<\/li>\n<li>Elle aide a\u0300 se relaxer et a\u0300 e\u0302tre plus de\u0301tendu.<\/li>\n<li>Elle ame\u0301liore la qualite\u0301 du sommeil.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>Nos conditions d&rsquo;acc\u00e8s<\/strong><\/h2>\n<p><span style=\"color: #dd3333;\"><strong>Documents pour le sport-sant\u00e9 <\/strong><\/span><\/p>\n<ul>\n<li>Prescription m\u00e9dicale<\/li>\n<li>Fiche d\u2019inscription<\/li>\n<li>Photocopie de pi\u00e8ce d\u2019identit\u00e9<\/li>\n<li>Carte vitale<\/li>\n<li>Attestation de responsabilit\u00e9 civile<\/li>\n<li>Pour les mineurs, il sera \u00e9galement demand\u00e9 une autorisation parentale<\/li>\n<li>Acc\u00e8s sur r\u00e9servation uniquement<\/li>\n<\/ul>\n<p><span style=\"color: #dd3333;\"><strong>Mat\u00e9riels pour le sport-sant\u00e9<\/strong><\/span><\/p>\n<ul>\n<li>Chaussures sp\u00e9cifiques et r\u00e9serv\u00e9es \u00e0 la salle<\/li>\n<li>Serviette et bouteille d\u2019eau<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le sport-sant\u00e9 regroupe l\u2019ensemble des activit\u00e9s physiques ou sportives qui participent au bien-\u00eatre et \u00e0 la\u00a0sant\u00e9\u00a0physique, mentale et sociale des pratiquants, en accord avec L\u2019Organisation Mondiale de la Sant\u00e9 (OMS). Pour celle-ci, la sant\u00e9 est prise dans sa globalit\u00e9 et est associ\u00e9e \u00e0 la notion de bien-\u00eatre. C\u2019est dans cet esprit que nous vous proposons [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abdos-fessiers, renforcement musculaire, cardio-training, pilates<\/title>\n<meta name=\"description\" content=\"Propose un choix d\u2019activit\u00e9s larges, de vous renforcer musculairement \u00e0 l\u2019aide d\u2019exercices permettant d&#039;am\u00e9liorer la tonicit\u00e9 et l\u2019endurance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/efcsportromainville.fr\/planning\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdos-fessiers, renforcement musculaire, cardio-training, pilates\" \/>\n<meta property=\"og:description\" content=\"Propose un choix d\u2019activit\u00e9s larges, de vous renforcer musculairement \u00e0 l\u2019aide d\u2019exercices permettant d&#039;am\u00e9liorer la tonicit\u00e9 et l\u2019endurance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/efcsportromainville.fr\/planning\/\" \/>\n<meta property=\"og:site_name\" content=\"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/efconsulting.fr\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/efconsulting.fr\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-14T15:59:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T15:38:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/efcsportromainville.fr\/wp-content\/uploads\/2015\/11\/Capture-d\u2019\u00e9cran-2020-03-13-\u00e0-04.07.05-1024x505.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"EFC SPORT ROMAINVILLE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\/EFConsulting1\" \/>\n<meta name=\"twitter:site\" content=\"@EFConsulting1\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"EFC SPORT ROMAINVILLE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/efcsportromainville.fr\/planning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/efcsportromainville.fr\/planning\/\"},\"author\":{\"name\":\"EFC SPORT ROMAINVILLE\",\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/person\/0a8023ee6e5ab50b69e6bf7566ddf7c2\"},\"headline\":\"Sport-sant\u00e9\",\"datePublished\":\"2015-11-14T15:59:23+00:00\",\"dateModified\":\"2023-04-17T15:38:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/efcsportromainville.fr\/planning\/\"},\"wordCount\":446,\"publisher\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#organization\"},\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/efcsportromainville.fr\/planning\/\",\"url\":\"https:\/\/efcsportromainville.fr\/planning\/\",\"name\":\"Abdos-fessiers, renforcement musculaire, cardio-training, pilates\",\"isPartOf\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#website\"},\"datePublished\":\"2015-11-14T15:59:23+00:00\",\"dateModified\":\"2023-04-17T15:38:00+00:00\",\"description\":\"Propose un choix d\u2019activit\u00e9s larges, de vous renforcer musculairement \u00e0 l\u2019aide d\u2019exercices permettant d'am\u00e9liorer la tonicit\u00e9 et l\u2019endurance.\",\"breadcrumb\":{\"@id\":\"https:\/\/efcsportromainville.fr\/planning\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/efcsportromainville.fr\/planning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/efcsportromainville.fr\/planning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/efcsportromainville.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport-sant\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/efcsportromainville.fr\/#website\",\"url\":\"https:\/\/efcsportromainville.fr\/\",\"name\":\"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\",\"description\":\"Club de sport - 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