{"id":1853,"date":"2015-11-27T21:05:22","date_gmt":"2015-11-27T20:05:22","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?p=1853"},"modified":"2023-03-24T12:14:48","modified_gmt":"2023-03-24T11:14:48","slug":"mental","status":"publish","type":"post","link":"http:\/\/efcsportromainville.fr\/mental\/","title":{"rendered":"Coaching mental"},"content":{"rendered":"<p><span style=\"color: #dd3333;\"><strong>Programme de pr\u00e9paration mentale :<\/strong><\/span><\/p>\n<p>Le programme est\u00a0\u00e9labor\u00e9 \u00e0 partir de plusieurs s\u00e9ances de coaching avec test pour \u00eatre plus performant.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #dd3333;\"><strong>Objectifs : Acqu\u00e9rir une force mentale \u00e0 toute \u00e9preuve<\/strong><\/span><\/p>\n<p>\u2022 Optimiser sa confiance et son dynamisme<br \/>\n\u2022 Prendre la bonne d\u00e9cision rapidement<br \/>\n\u2022 \u00catre, devenir et rester un leader fiable<br \/>\n\u2022 Savoir se d\u00e9passer et rester fort en toute situation<\/p>\n<p><strong>Nous vous proposons \u00e9galement des tests de personnalit\u00e9\u00a0afin de savoir comment vous \u00eates per\u00e7u et afin d\u2019aller plus loin dans la connaissance de soi.<\/strong><\/p>\n<p style=\"text-align: justify;\">La pr\u00e9paration mentale vise \u00e0 mobiliser toutes les qualit\u00e9s mentales en faveur de la performance (le Flow) et du bien-\u00eatre :<br \/>\n\u2022 Estime de soi<br \/>\n\u2022 Motivation<br \/>\n\u2022 Concentration<br \/>\n\u2022 Communication<br \/>\n\u2022 Confiance en soi<br \/>\nLe travail sur le mental, l&rsquo;\u00e9motionnel, le relationnel et le comportement a pour but d&rsquo;am\u00e9liorer les comp\u00e9tences sociales, techniques et tactiques. Les outils que nous utilisons sont la relaxation, l\u2019imagerie mentale, les techniques de programmation neuro-linguistiques\u2026<\/p>\n<p style=\"text-align: justify;\">L&rsquo;apprentissage de la gestion du stress, de la confiance en soi, et de la ma\u00eetrise de soi est indispensable \u00e0 l&rsquo;\u00e9panouissement personnel et professionnel. L&rsquo;apprentissage et la connaissance de soi sont de v\u00e9ritables atouts qui permettent de d\u00e9monter les mauvais m\u00e9canismes qui ont jou\u00e9 sur les \u00e9checs pass\u00e9s et de conna\u00eetre les rouages de son fonctionnement pour prendre le dessus et ma\u00eetriser sa vie et ses performances.<\/p>\n<p style=\"text-align: justify;\"><strong>La pr\u00e9paration mentale est le compl\u00e9ment id\u00e9al \u00e0 la pr\u00e9paration sportive et un atout pour tous ceux qui souhaitent atteindre bien-\u00eatre, \u00e9quilibre et r\u00e9ussite.<\/strong><\/p>\n<p><strong><span style=\"color: #dd3333;\">Pr\u00e9paration Mentale<\/span><\/strong><\/p>\n<p>Elle permet \u00e9galement de renforcer certaines de ses qualit\u00e9s, d&rsquo;augmenter sa pers\u00e9v\u00e9rance et sa motivation avec fixation d&rsquo;objectifs. Optimiser certaines aptitudes mentales telles que la confiance en soi en passant par l\u2019estime de soi.\u00a0Elle vise \u00e9galement l&rsquo;harmonie du contexte relationnel, affectif et professionnel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programme de pr\u00e9paration mentale : Le programme est\u00a0\u00e9labor\u00e9 \u00e0 partir de plusieurs s\u00e9ances de coaching avec test pour \u00eatre plus performant. Objectifs : Acqu\u00e9rir une force mentale \u00e0 toute \u00e9preuve \u2022 Optimiser sa confiance et son dynamisme \u2022 Prendre la bonne d\u00e9cision rapidement \u2022 \u00catre, devenir et rester un leader fiable \u2022 Savoir se d\u00e9passer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EFC SPORT ROMAINVILLE - Coaching mental - Preparation Mentale -<\/title>\n<meta name=\"description\" content=\"La pr\u00e9paration mentale vise \u00e0 mobiliser toutes les qualit\u00e9s mentales en faveur de la performance (le Flow) et du bien-\u00eatre. 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