{"id":1855,"date":"2015-11-27T21:07:24","date_gmt":"2015-11-27T20:07:24","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?p=1855"},"modified":"2023-03-24T12:09:15","modified_gmt":"2023-03-24T11:09:15","slug":"nutrition","status":"publish","type":"post","link":"http:\/\/efcsportromainville.fr\/nutrition\/","title":{"rendered":"Coaching perte de poids"},"content":{"rendered":"<div>Notre programme de coaching perte de poids est \u00e9labor\u00e9 \u00e0 partir de plusieurs s\u00e9ances de coaching pour retrouver un bon \u00e9quilibre et s\u2019inscrit dans une approche holistique o\u00f9 l\u2019activit\u00e9 physique coupl\u00e9e \u00e0 la nutrition jouent un r\u00f4le pr\u00e9pond\u00e9rant pour votre bien-\u00eatre et votre sant\u00e9. Dans le cadre d&rsquo;un r\u00e9gime, d&rsquo;une volont\u00e9 de perte de poids, nous \u00e9laborons pour vous un programme sportif qui prend en compte votre rythme de vie et vos besoins.<\/div>\n<div><strong>A partir de plusieurs \u00e9valuations scientifiques et d\u2019estimations quantifiables nous d\u00e9terminons votre :<\/strong><\/div>\n<ul>\n<li>M\u00e9tabolisme de base<\/li>\n<li>D\u00e9pense \u00e9nerg\u00e9tique lors d\u2019un exercice (li\u00e9e \u00e0 la d\u00e9gradation des aliments \u00e0 l\u2019int\u00e9rieur de l\u2019organisme)<\/li>\n<li>VO2 max en ml.min ainsi que la VMA et la puissance en Watt<\/li>\n<\/ul>\n<div>L\u2019ensemble des mesures ont pour but d\u2019\u00e9tablir un programme sur mesure tenant compte de vos capacit\u00e9s physiques.<\/div>\n<div><\/div>\n<div><strong>Notre programme peut \u00eatre \u00e9galement accompagn\u00e9 de conseils ou d&rsquo;un suivi nutritionnel (en option) qui se d\u00e9roule en trois \u00e9tapes :<\/strong><\/div>\n<ul>\n<li>Questionnaire complet des habitudes nutritionnelles<\/li>\n<li>Analyse et bilan complets, composition corporelle<\/li>\n<li>Plan nutritionnel avec programme alimentaire *hors produits nutrition<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Notre programme de coaching perte de poids est \u00e9labor\u00e9 \u00e0 partir de plusieurs s\u00e9ances de coaching pour retrouver un bon \u00e9quilibre et s\u2019inscrit dans une approche holistique o\u00f9 l\u2019activit\u00e9 physique coupl\u00e9e \u00e0 la nutrition jouent un r\u00f4le pr\u00e9pond\u00e9rant pour votre bien-\u00eatre et votre sant\u00e9. Dans le cadre d&rsquo;un r\u00e9gime, d&rsquo;une volont\u00e9 de perte de poids, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Club de sport \u00e0 romainville - Club de boxe \u00e0 romainville - coaching nutrition<\/title>\n<meta name=\"description\" content=\"Nous \u00e9laborons pour vous un programme de r\u00e9\u00e9quilibrage nutritionnel qui prend en compte votre rythme de vie et vos besoins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/efcsportromainville.fr\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Club de sport \u00e0 romainville - 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