{"id":3250,"date":"2016-12-08T18:13:20","date_gmt":"2016-12-08T17:13:20","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?p=3250"},"modified":"2023-08-30T20:13:12","modified_gmt":"2023-08-30T18:13:12","slug":"la-salle","status":"publish","type":"post","link":"http:\/\/efcsportromainville.fr\/la-salle\/","title":{"rendered":"La salle"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><strong>Nous vous accueillons dans un espace moderne et agr\u00e9able <\/strong><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/h3>\n<h3><\/h3>\n<h4><span style=\"color: #dd3333;\">Nous disposons d&rsquo;un espace d&rsquo;entra\u00eenement de 200 m2 adapt\u00e9 aux personnes \u00e0 mobilit\u00e9 r\u00e9duite<\/span><\/h4>\n<h4><strong>Comprenant : <\/strong><\/h4>\n<ul>\n<li>Un espace de massage assis et classique \u00e0 l&rsquo;huile (californien, sportif, etc&#8230;)<\/li>\n<li>Un espace sauna \u00e0 privatiser pour une ou deux personnes en dehors des cr\u00e9neaux sportifs<\/li>\n<li>Un espace d\u00e9di\u00e9 au coaching mental et nutritionnel<\/li>\n<li>Un espace\u00a0de Cardio\/Musculation\u00a0avec des appareils de nouvelle g\u00e9n\u00e9ration\u00a0(hammer\u00a0strength, life fitness,\u00a0technogym)<\/li>\n<li>Un espace de cours collectifs avec des sacs de frappe, du mat\u00e9riel adapt\u00e9 au cross-training (marteau, cordes, roue etc&#8230;) et \u00e9galement d&rsquo;un ring pour les cours de boxe<\/li>\n<li>Deux\u00a0vestiaires (Homme\/Femme) munis\u00a0de casiers, de douches et de toilettes<\/li>\n<\/ul>\n<p>Chaque \u00e9l\u00e9ment a \u00e9t\u00e9 pens\u00e9 pour vous permettre d&rsquo;atteindre vos objectifs.\u00a0Notre objectif est de vous offrir un encadrement de qualit\u00e9 dans un environnement adapt\u00e9 \u00e0 vos activit\u00e9s sportives et de bien-\u00eatre[\/vc_column_text][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>Planning<\/strong><\/h2>\n<p><span style=\"color: #dd3333;\"><strong>Le planning est susceptible d&rsquo;\u00eatre modifi\u00e9 durant les p\u00e9riodes de vacances scolaires<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>Le Pilates<\/strong>\u00a0<strong>fonctionnel<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mardi de 14h00 \u00e0 15h00<\/p>\n<p style=\"font-weight: 400;\">Samedi de 14h00 \u00e0 15h00<\/p>\n<p style=\"font-weight: 400;\"><strong>La Gym douce\/stretching\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\">Lundi de 15h00 \u00e0 16h00<\/p>\n<p style=\"font-weight: 400;\"><strong>Circuit-training<\/strong><\/p>\n<p style=\"font-weight: 400;\">Samedi de 15h00 \u00e0 16h00<\/p>\n<p style=\"font-weight: 400;\"><strong>Cardio-boxing<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mardi de 12h30 \u00e0 13h30<\/p>\n<p style=\"font-weight: 400;\">Mercredi de 18h30 \u00e0 19h30<\/p>\n<p style=\"font-weight: 400;\">Vendredi de 17h30 \u00e0 18h30<\/p>\n<p style=\"font-weight: 400;\"><strong>Cardio-Musculation\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\">Lundi de 16h00 \u00e0 17h30 &#8211; 19h30 \u00e0 21h00<\/p>\n<p style=\"font-weight: 400;\">Mardi de 15h30 \u00e0 20h00<\/p>\n<p style=\"font-weight: 400;\">Mercredi de 19h30 \u00e0 21h00<\/p>\n<p style=\"font-weight: 400;\">Jeudi de 15h00 \u00e0 20h00<\/p>\n<p style=\"font-weight: 400;\">Vendredi de 16h00 \u00e0 20h00<\/p>\n<p style=\"font-weight: 400;\">Samedi de 16h00 \u00e0 17h00<\/p>\n<p style=\"font-weight: 400;\"><strong>Boxe\u00a0: cours d\u00e9butant <\/strong><\/p>\n<p style=\"font-weight: 400;\">Lundi de 18h30 \u00e0 19h30<\/p>\n<p style=\"font-weight: 400;\">Jeudi de 12h30 \u00e0 13h30<\/p>\n<p style=\"font-weight: 400;\"><strong>La Boxe Fran\u00e7aise ou \u00ab\u00a0Savate Boxe Fran\u00e7aise\u00a0\u00bb<\/strong><\/p>\n<p style=\"font-weight: 400;\">Jeudi de 18h30 \u00e0 20h00<\/p>\n<p style=\"font-weight: 400;\">Vendredi de 15h00 \u00e0 16h00<\/p>\n<p style=\"font-weight: 400;\"><strong>Le Kick-Boxing\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mardi de 18h30 \u00e0 20h00<\/p>\n<p style=\"font-weight: 400;\">Jeudi de 15h00 \u00e0 16h00<\/p>\n<p style=\"font-weight: 400;\"><strong>La Boxe Anglaise<\/strong><\/p>\n<p style=\"font-weight: 400;\">Lundi de 19h30 \u00e0 21h00<\/p>\n<p style=\"font-weight: 400;\">Mercredi de 19h30 \u00e0 21h00<\/p>\n<p>Jeudi de 14h00 \u00e0 15h00<\/p>\n<p style=\"font-weight: 400;\">Vendredi de 18h30 \u00e0 20h00<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00c9cole des Boxes<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mercredi de 14h00 \u00e0 17h45\u00a0: 3 groupes (7\/10 ans) \u2013 (11\/15 ans BF) \u2013 (11\/15 ans BA)<\/p>\n<p style=\"font-weight: 400;\">Samedi de 10h00 \u00e0 13h45\u00a0: 3 groupes (7\/10 ans) \u2013 (11\/15 ans BF) \u2013 (11\/15 ans BA)<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Nous vous accueillons dans un espace moderne et agr\u00e9able \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 Nous disposons d&rsquo;un espace d&rsquo;entra\u00eenement de 200 m2 adapt\u00e9 aux personnes \u00e0 mobilit\u00e9 r\u00e9duite Comprenant : Un espace de massage assis et classique \u00e0 l&rsquo;huile (californien, sportif, etc&#8230;) Un espace sauna \u00e0 privatiser pour une ou deux personnes en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Club de sport \u00e0 romainville - Club de boxe \u00e0 romainville - cours de pilates -<\/title>\n<meta name=\"description\" content=\"Nous nous adressons aux sportifs professionnels ou non, et aux personnes qui ne pratiquent pas de sport et 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