{"id":2106,"date":"2016-05-23T13:32:25","date_gmt":"2016-05-23T12:32:25","guid":{"rendered":"http:\/\/eddyfrair.consulting\/?post_type=product&#038;p=2106"},"modified":"2020-05-02T14:46:57","modified_gmt":"2020-05-02T12:46:57","slug":"preparation-physique","status":"publish","type":"product","link":"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/","title":{"rendered":"Pr\u00e9paration physique : 1 heure (valable 2 mois)"},"content":{"rendered":"<p style=\"text-align: justify;\">Vous souhaitez vous pr\u00e9parer \u00e0 un objectif pr\u00e9cis de comp\u00e9tition, challenge sportif ou tout simplement faire face \u00e0 un rythme de vie intensif. Quelque soit votre objectif (entretien physique, esth\u00e9tique, sant\u00e9 ou pr\u00e9paration \u00e0 la comp\u00e9tition), je vous aide \u00e0 optimiser vos qualit\u00e9s et \u00e0 am\u00e9liorer vos points faibles en travaillant sur les qualit\u00e9s de force, de souplesse, de vitesse, et d\u2019endurance.<\/p>\n<p style=\"text-align: justify;\">Dans un premier temps, nous faisons le bilan de votre niveau, de vos habitudes et des r\u00e9sultats que vous d\u00e9sirez obtenir. Puis, je vous proposerai en d\u00e9but de chaque cycle des tests physiques et\/ou de force afin de d\u00e9terminer votre VMA ou PAM. Enfin, des exercices ax\u00e9s sur les diff\u00e9rentes fili\u00e8res \u00e9nerg\u00e9tiques (a\u00e9robie, ana\u00e9robie lactique et alactique) seront r\u00e9alis\u00e9es.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Valable 2 mois \u00e0 la date de la commande<\/strong><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\"><strong>La pr\u00e9paration physique vous permet de tirez le meilleur de votre potentiel physique.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Elle est \u00e9galement utile pour bien red\u00e9marrer apr\u00e8s un arr\u00eat ou bien pour d\u00e9velopper ses capacit\u00e9s dans le cadre d&rsquo;un objectif pr\u00e9cis.<\/strong><\/p>\n","protected":false},"featured_media":96,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[87],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9paration physique : 1 heure (valable 2 mois) - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration physique : 1 heure (valable 2 mois) - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e9paration physique vous permet de tirez le meilleur de votre potentiel physique. Elle est \u00e9galement utile pour bien red\u00e9marrer apr\u00e8s un arr\u00eat ou bien pour d\u00e9velopper ses capacit\u00e9s dans le cadre d&#039;un objectif pr\u00e9cis.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/\" \/>\n<meta property=\"og:site_name\" content=\"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/efconsulting.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-02T12:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/efcsportromainville.fr\/wp-content\/uploads\/2015\/01\/bg_44.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@EFConsulting1\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/\",\"url\":\"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/\",\"name\":\"Pr\u00e9paration physique : 1 heure (valable 2 mois) - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\",\"isPartOf\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#website\"},\"datePublished\":\"2016-05-23T12:32:25+00:00\",\"dateModified\":\"2020-05-02T12:46:57+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/efcsportromainville.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boutique\",\"item\":\"https:\/\/efcsportromainville.fr\/boutique-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pr\u00e9paration physique : 1 heure (valable 2 mois)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/efcsportromainville.fr\/#website\",\"url\":\"https:\/\/efcsportromainville.fr\/\",\"name\":\"EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe\",\"description\":\"Club de sport - Club de boxe et coaching d&#039;\u00e9quipe\",\"publisher\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/efcsportromainville.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/efcsportromainville.fr\/#organization\",\"name\":\"EDDY FRAIR CONSULTING\",\"url\":\"https:\/\/efcsportromainville.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/eddyfrair.consulting\/wp-content\/uploads\/2016\/01\/LOGO-LETTRE-2.png\",\"contentUrl\":\"http:\/\/eddyfrair.consulting\/wp-content\/uploads\/2016\/01\/LOGO-LETTRE-2.png\",\"width\":1432,\"height\":466,\"caption\":\"EDDY FRAIR CONSULTING\"},\"image\":{\"@id\":\"https:\/\/efcsportromainville.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/efconsulting.fr\/\",\"https:\/\/twitter.com\/EFConsulting1\",\"http:\/\/www.linkedin.com\/in\/eddy-frair-coach-paris-92048847?trk=nav_responsive_tab_profile\",\"http:\/\/www.youtube.com\/channel\/UCU65vCW7-il9wEfxYI3A_3g\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00e9paration physique : 1 heure (valable 2 mois) - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/efcsportromainville.fr\/boutique-2\/coaching\/preparation-physique\/","og_locale":"fr_FR","og_type":"article","og_title":"Pr\u00e9paration physique : 1 heure (valable 2 mois) - EDDY FRAIR CONSULTING ROMAINVILLE: Club de Sport et Coaching d&#039;Equipe","og_description":"La pr\u00e9paration physique vous permet de tirez le meilleur de votre potentiel physique. 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